How Meditation Can Help You Sleep Better And Fight Insomnia

Have you ever spent an evening staring into a seemingly endless sheet of darkness? At one point in our lives, there will come a point when we’ll have some trouble getting the sleep we badly need. But once this occasion starts to happen to you more frequently — it’s time to be alarmed; you might have a sleeping disorder called insomnia.

Along with lack of sleep, this disease has symptoms that include lack of energy, excessive daytime sleepiness, forgetfulness, difficulty in concentrating, and decreased productivity, among others. From taking sleeping pills to getting aid from primeval things like the Tibetan meditation singing bowl, people actually have a number of options to resolve this health concern.

Facts About Insomnia

Five in every 10 adults have reported that they occasionally experience symptoms of insomnia.

This disorder tends to affect women more.

Cases of insomnia are also prevalent among people with children.

Chronic insomnia occurs when you experience symptoms of insomnia for around three or more days a week in a span of at least one month.

One in every 10 people has experienced chronic insomnia.

Insomnia can actually be hereditary.

The Science Behind Meditation

Meditation, which has been a practice among ancient cultures, is a natural way of letting your mind and body relax. A process that may or may not involve contemplative tools like the Tibetan meditation singing bowl, this relaxation technique makes way for physiological changes that resemble what our body experiences during the early stages of the whole sleep cycle.

Here are some science-backed reasons why meditation is helpful in fighting insomnia:

It boosts our body’s melatonin levels

Melatonin is often referred to as “the miracle drug from within.” This hormone — produced by the so-called pineal gland located in our brains — is essential in regulating sleep patterns. The level of melatonin in our body reaches its peak before bedtime.

Researches from different medical institutions have found a positive correlation between meditation and melatonin production. The more often you meditate, the higher the amount of melatonin that your body can produce.

It helps produce more sleep-inducing brainwaves

There are different types of brainwaves — there are alpha, theta and delta airwaves that boost sleep and relaxation; then, there are beta brainwaves that are present whenever our brains are doing some mental activities (e.g. Decision making).

Meditation helps in the production of the former, canceling out beta brainwaves that prevent us from falling into sleep.

It enhances the Rapid Eye Movement (REM) stage

REM is considered the most restorative part of our sleep cycle. This last stage of the cycle is often associated with dreams. If this portion is disrupted, it means that our sleep cycle is incomplete, leading to feelings of fatigue and exhaustion that can be felt throughout the day.

Signals coming from the base of the brains called “pons” mark the beginning of the REM stage. Scientists have found out that this practice elevates the “pons” region of the brain.

Knowing that meditation is actually scientific, it’s never too late to try out this method to combat insomnia. Whether or not you’re using meditative aides (e.g. Tibetan meditation singing bowl), this technique has long been proven to help get yourself a better sleep.

Are you suffering from insomnia? A Tibetan meditation singing bowl might just help you get better sleep. Visit the website of Earth’s Elements today!

Leave a Reply

Your email address will not be published. Required fields are marked *