Author: Ellin Servo

The significance of mindfulness in the workplace

The significance of mindfulness in the workplace

Health
As much as working efficiently is concerned you should also have mindfulness to be a competent and dedicated professional in the workplace. Now, what's mindfulness? It's the psychological process where a person is well aware of the internal and external surrounding of themselves and maintaining their focus on a thing which is essentially like thoughts, and at the same time noticing everything that is happening around them. It not only enables you to concentrate on the matter of concern but also makes you very alert so that you can deal with any situation mentally or physically that can pose a threat to you in one way or the other. As long as you are self-aware, you don't need anything else. So now the question of prime importance arises. How to be mindful? Now that you have come to kn...
Diabetes And Dental Care: Here’s A Complete Guide

Diabetes And Dental Care: Here’s A Complete Guide

Dental
If you’ve come across this article, you’re reading the title right. Yes, there’s a connection between diabetes and your dental care (You can ask dentists in Reston to confirm this fact). In this feature, we’re giving you a comprehensive walkthrough on how these two are linked to each other and what you need to do take care of your teeth and gums in case you’re diagnosed with diabetes. Diabetes: What You Need to Know Did you know that in America alone, nearly 30 million people are suffering from diabetes? These individuals make up around 9 percent of the country’s total population. This disease leads to high levels of blood sugar. Type I diabetes refers to the condition wherein one’s body can’t produce insulin — the hormone that transports sugar from the blood to the cells. On the othe
Animal Studies and Other Studies with Medical Marijuana

Animal Studies and Other Studies with Medical Marijuana

Medicare
The term of medical marijuana denotes treating symptoms of illnesses or other conditions with the complete, unprocessed marijuana plant or its rudimentary extracts. The FDA has not approved or recognized the marijuana plant as medicine. But, studies of these chemicals in marijuana which are called cannabinoids and have led to 2 FDA-approved medicines in pill form, nabilone, and dronabinol and used to help nausea as well as boosting appetite. Cannabinoids are the chemicals associatedwith delta-9-tetrahydrocannabinol (THC), marijuana’s main ingredient mind-altering cells. Animal studies Recent studies with animals have shown marijuana extracts could help kill some cancer cells as well asdiminish the size of others. Signs from studies with one-celldone with rodents show that extracts from t
HOW TO WASH, DRY AND STYLE YOUR LONG HAIR TO PREVENT HAIR LOSS

HOW TO WASH, DRY AND STYLE YOUR LONG HAIR TO PREVENT HAIR LOSS

Hair Loss
Hair loss is a common problem many women are faced with and as such, if you have a good and healthy hair, there is the need to ensure that you take proper care of it to ensure that it continues to beautify you and remains shiny. The treatment you subject your hair to determines the health and appearance of the hair and as such, if you’re such a person with long hair, paying attention to your hair treatment routine can help you better maintain it and keep it growing. To ensure that you give your hair the best treatment, below are some of the hair treatment tips recommended by Dr. William Yates MD for your long hair. Brush the hair from the bottom up When planning on washing your hair, you should first ensure that it is smooth and untangled by brushing it. However, the brushing t